faceyoga-5-weeks-beginner

How does facial yoga work?

Just as you can train the muscles in your body, you can also train the muscles in your face. In the same way that you lift a dumbbell and train your biceps, with the right exercises you can work with resistance in your facial muscles. Facial yoga strengthens the muscles, tightens the skin, smooths out wrinkles and stimulates blood circulation, which gives your skin glow and vitality. In addition to the purely cosmetic, it also affects deeply on the mental level. When you combine facial yoga with breathing exercises, you reduce stress, relax more and get renewed energy at the same time.

Take control of your aging with facial yoga and achieve the following results:

1. A natural lift of the face and neck
   Fewer lines on the face and neck
   A better glow and softer skin
   Reduces stress
   A reduction of puffiness, eg bags under the eyes
   Raised corners of the mouth, milder expression
   Fuller or slimmer cheeks
   Fuller and redder lips
   A more defined jawline
   Reduced double chin
   More self-control and confidence
   More joy and profit in your life

You can see my journey with facial yoga here in the pictures and it actually only takes 3 to 4 weeks, then you can see a significant difference. Note that the pictures were taken without artificial light and that they are without filters.